How to lift/ deadlift things properly without messing up your back :). 📕get close to the object (shins to the bar in this case) 📗pull yourself into the bar. The hips should extend back and slightly down. You'll know the spot when you feel tension in the hamstrings and glutes , NOT in the quads. If you feel it more in the quads your hips are too low for this typical deadlift. 📘Make sure the arms are straight and the lats are engaged. Shoulders Back. 📙 Pull through the hips. Keep the weight close. DM me for free form and posture correction. #ivegotyourback #deadlift #hiphinge #leanandstrong