A great way to continue progressing is to increase time under tension. (King TUT) 💪🏻🔥😀 Here we have a bent over row with an isometric hold. To get into the position 1️⃣slightly bend the knees 2️⃣slide the hips back behind of you, but not down 3️⃣draw the belly button up towards the spine 4️⃣keep the weight in the hips and the shoulders back (Arms should be in line with the chest. Keep them away from the knees) #timeundertension #postureworkout #ltemployee