Great morning workout at Piney Woods Park with Hannah and Cherrie. Ended with a mediation listening to trevorhallmusic 🌲 Next post series will begin this week‼️ My list of top glute recruiters (aka which exercises scientifically recruit the most muscle fibers form the glutes) 😁😋 Great for calorie burn, posture, and injury prevention. Any of y'all meditate? 💯 #glutes #durhamexercise #meditate