Top Glute Activator #️⃣4️⃣ These hamstring rollouts are tough!!!!! 🔥👏😜 Get after it fam. Stop with the excuses and find your reason why. Make sure your heels drive up and into the anchor point and when your torso is fully extended, come back up by contracting the glutes first, NOT the back.✏️🔍 I love this one because the glutes and hamstrings work together in a functional way. In real life and in sports when your glutes extend (pushing your hips back) your hamstrings must lengthen and contract eccentrically to keep your pelvis stable. Same principal with this exercise. #athleanx #gluteactivation #restoreyourbody #functionaltrainer #movementismedicine