A Perfect way to ⬆️ muscle recruitment and tone is to simply ⬆️ the time under tension of he muscles. 😅 Examples from our morning workout of one side isometrically contracting while the other side works. The secret is...... Both sides are working and you're gonna feel the difference 😝😜😋 #athleanx #musclerecruitment #timeundertension #leanmuscle