2️⃣nd exercise in the glute activator series!👏 Listen to audio for cues ☀️. Many people suffer back and hip pain because of prolonged sitting which causes the muscle tissues on the front side of the body to become shortened and tight. In turn out back sides become lengthened and under active. Training the posterior chain (glutes especially) is HUGE for injury prevention and posture 🔥‼️ Bring your pelvis back into proper alignment and invest in some exercise health insurance with this series 😁 #gluteactivation #posteriorchain #injuryprevention #exercisetherapy