Middle Training - Exercises and workouts alike are used in our online jump training program series The Vert Hack & The Vert Hack Elite found on The House of Volley App under “Programs”. Save this for later and share this with your middles and help them get more explosive! Middles move laterally more than any other position on the court. This exercise is one of the best things that can help with an explosive lateral movement. It’s also great because if you have a band, it can be done from at home or a gym. (Any player can benefit from this as lateral movements are a big part of the game) The Vert Hack is an online jump training program for volleyball players looking to jump higher! Find it on the app under the “Programs” tab. #ownthecourt Follow thehouseofvolley for more tips on how to increase your athleticism and train at a higher level. . . . . #volleyball #volleyballtraining #volley #volleyislife #volleylife #jumptraining #volleyballplayer #beachvolleyball #volleyballtrain...