Setter Training Part 3 - Increasing strength increases range. Don’t know how to best structure your training? In the programs tab you’ll find day by day systematic training so all you have to do is open the app and follow along. There are 4 week programs all the way up to 16 week programs. Vert, strength, in-season programs and more are all one tap away. Sign up and start your free 7 day trial Time to invest in your inner athlete👊🏼 #ownthecourt Follow thehouseofvolley for more training tips - the app exclusively for volleyball players . . . . . #volley #volleyball #volleyballplayer #volleyislife #volleylife #volleyballtraining