EXTREMELY underutilized exercise to work on generating more outward force production using the double arm lift. Athletes who aren’t utilizing their arms properly can see an immediate increase their vertical simply by learning to use their arms effectively and explosively when jumping. Do this exercise with the focus/emphasize being your arms - have them loose and relaxed on the backward motion, then propel them forward as fast and abruptly as possible. You can do this exercise as part of your warm up or incorporate them into a superset in your lift. Try it out! Sign up for our 7 day free trial and get access to volleyball specific jump training programs and get at least 1-2” added to your vertical upon completion of The Vert Hack program. #ownthecourt . . . Follow thehouseofvolley for more training tips 👊🏼 #volleyball #volley #volleyballplayer #volleyballtraining #volleyballtrainer