Save + Share👊🏼 Middle Blocker Training Exercise Middles this one’s for you! Middles need to be able to move laterally extremely well. This exercise can help with that. The point is landing on one foot and pushing off quick into the opposite direction. This exercise and many others can be found under the Library Training Tab on the app Download and start training to become a better athlete🫵🏼 Follow thehouseofvolley for more training content #ownthecourt. . . . . . . #volley #volleyballtraining #volleyballlife #volleyislife #beachvolleyball #jumptraining #volleyball