Share this with a teammate you’d try this with! Putting in work at thehouseofvolley training facility 👊🏼 Working on elite level explosiveness ⚡️ Split step + 10ft resistance band Training volleyball players how they deserve to be trained. Let’s get to work! Like, share and save this video to see more of our content on your feed and follow thehouseofvolley if you haven’t already💪🏼 #volleyball #volleyball🏐 #volley #volleyballplayer #volleybal #volleyballtime #volleyballtraining #volleyislife