Vert Training - Exercises and workouts alike are used in our online jump training program series The Vert Hack & The Vert Hack Elite found on The House of Volley App under “Programs”. Jump higher with zero equipment and save this exercise for later! This exercise is highly underutilized but has so many great benefits. The main one for this being Hip Extension. The explosiveness required of proper Hip Extension is absolutely required in this exercise or you might end up on your face 😅 Jokes aside, hip extension is a fundamental of the vertical jump that cannot be forgotten about when training to increase your vert. This exercise forces athletes to be quick and powerful with this or they’ll fail to get their feet under themselves. We created thehouseofvolley to help volleyball players become better athletes and encourage them to train off the court and guide them on the specifics on how to do that. Online training programs and workouts specific to volleyball players can be found ...