Libero Training Part 2 - Show your lib some love and send this to them! This exercise is meant for all defenders wanting to get to more balls on defense. The more control we have over our footwork, the more explosive and reactive (reaction time to the ball specifically) we will be. This isolated single leg exercise is great for developing this as we hit most of the directional changes we see on the court. Save it and give it a try 👊🏼 Online training programs and workouts are live and ready to be accessed with your free 7 day trial! We created The House of Volley App to help volleyball players know how to improve their athleticism specific to movements we see on the court. Follow thehouseofvolley for daily exercises and tips on how to improve your athleticism. #ownthecourt . . . . . #volleyball #volley #volleyballplayer #volleyball🏐 #beachvolleyball #volleyballtraining #volleyballtrainer #jumptraining #volleyislife #volleylife