Setting Training - Upper Body Strength for Volleyball Setters or anyone who has to set on the court (almost anyone) this one’s for you! By isolating the muscle that’s most involved when setting, (triceps) athletes can learn to develop more power which leads to a greater force into the ball and an increase of range when setting. Save this exercise, grab a med ball and try it out and tag us if you record yourself doing it and we’ll repost 💯 Online training for volley athletes is at your fingertips! Download the app and start training for free. Follow thehouseofvolley for more tips on becoming a better athlete #ownthecourt . . . . #volleyball #volleyballplayer #volley #volleyball🏐 #volleyballtraining #volleyballtrainer #volleyballlife #volleyballislife #beachvolley #beachvolleyball #fivbworldtour