Pre-Match Shoulder Warm Up /Workout - Grab a band. Take care of your shoulder! Any great volleyball player understands the importance of properly warming up their shoulder before they play. Here are a few exercises used at high levels to protect and get players ready to compete. Save this for later and tag a teammate who could benefit from this! Follow thehouseofvolley for more training tips on how to become a better and more athletic volleyball player and download the app if you haven’t already! #ownthecourt . . . . . #volleyball #volley #volleyballplayer #beachvolleyball #beachvolley #volleyballtraining #volleyislife #volleylife