Jump Training For Hitters Save this exercise and use it next time you’re in the gym👊🏼 Single leg work (especially plyometrics) needs to be a part of every athlete’s jump training regimen. If you are leaving out single leg work, you’re losing out on a lot of benefits to increasing your athleticism - injury prevention being one of those. Don’t get fooled into thinking you “don’t have the genes” to jump higher. Every athlete can increase their vert, it’s just a matter of how much work you put into it. Start your free trial and download the app to start training FOLLOW thehouseofvolley and like this video to see more content and improving your athleticism🫵🏼 #ownthecourt . . . . . #volleyballplayer #beachvolleyball #beachvolley #fivbvolleyball #fivbworldtour #volleyball #volley #volleyislife #volleyballtraining #volleyballlife