Did you know flexibility naturally declines as we age? I’ve been dealing with some back pain lately, and it’s been a reminder that my body needs more attention, not less. Starting my mornings on the mat and taking time to stretch has been helping. Nothing intense. Just slowing down, breathing, and giving my body a little care. Stretching won’t stop aging, but it can help maintain mobility and reduce stiffness. Your body is talking. It’s worth listening. . . . . . . . #stretching #stretchingtime #womenover40 #40andfabulous #40andfit