Setter Training Part 2 - Save it for later and send it to a setter who needs this 👊🏼 Key point with this exercise is the external rotation at the top of the lift. Targeted muscle group - Triceps Try it out and let us know what you think. Get stronger, faster and jump higher by using The House of Volley App. Workouts, templates, exercise videos, programs and more are just one tap away. Train at a high level - perform at a high level. Start your 7 day free trial. Follow thehouseofvolley for more tips on becoming a better athlete. . . . . . #volleyball #volley #volleyballplayer #volleyballtraining #volleyballtrainer #volleyislife #volleylife #beachvolleyball #beachvolley