Setter Training Part 1 - Save this exercise for later and send it to your setter😤 All players need to be able to set. This is a great exercise for any setter/player looking to increase their range and ability to set the ball further. Find a bench, a med ball and try this out if you are an intermediate-advanced player** The key with this exercise is to return to a normal “rest” state before each throw - then try and generate as much force through the ball as possible with each push. Volley is a physical sport and in order to compete at higher levels requires elite strength whether that’s upper body, speed or explosiveness and the only way to get that is in the gym. Start your free trial and get access to the 1st ever training app for volleyball players. All the training tools necessary to guide you to becoming a better athlete 🫵🏼 #ownthecourt Follow thehouseofvolley for more training tips on how to improve your athleticism! . . . . . #volleyball #volleyballplayer #volleyba...