Save this exercise for later and send to your libero/ds! This exercise is a go to with so many great benefits with the main two being: • Stop and go (acceleration/deceleration) • Lateral change of direction Also great to work on that plant-cut step when having to make adjustments to the ball. #ownthecourt Sign up for your free trial and get volleyball specific training to help increase your athleticism and become a total baller. Follow thehouseofvolley for more training tips🫵🏼 . . . . . . #volleyball #volleyballplayer #volleyballtraining #volleyballlife #beachvolleyball #volleyislife