DON’T do this! The most common mistake with any sort of box drop variation is leading and pushing off of the ground with your toe. The purpose of these variations is to isolate the leg working throughout the entire movement and the most important (hardest) part is that transfer in energy when changing directions. You will lose out on so much these great exercises are meant to do.. Lead with the heel and once you feel it contact the ground, exert all force through the working leg. 6-8 reps on each leg per set is ideal. #ownthecourt Follow thehouseofvolley and save/share to see more informative content to make you a better athlete on your feed 💯 . . . #volleyballtraining #volleyball #volleyballtrainer #beachvolleyball #jumptraining #volley Reverse elevated pistol squats