After a couple days not training it felt real good to hit some heavy sessions - my new program has kept me organised and I’m right on track with where I need to be ——————————————————————— Mixing up my split with the new routine has helped me break though a plateau I’ve had for a month or two now so I can’t wait to see what else is in store ——————————————————————— For me the rest of the week is some conditioning work which means a lot of HIIT cardio ——————————————————————— #instafit #training #trainingplan #fitness #puregym