I am very happy to be here! This empty beach at 8am in a summer sunday, is just priceless... The sand, the sea, the sky, me ... And this amazing wind 💨🤣 It was preatty windy for the last days and for sure today we have this Levante Wind (you don't know what levante is till you get Cádiz, trust me :) At the beggining I thought I will become totally crazy with the wind, In fact maybe I am a bit more 🤪 I am Vata-Pitta so my Vata unbalance increases due to the terrible wind, but I really can say that I'm finding a kind of challenger practicing movement outside in a windy days, It looks i can fly ;) 🕊️ There are also many tips we can take advantage of to balance Vata during a windy day: - Increase the use of oils after shower or bath. (Try to avoid Coconut oil, it's not the best choice for Vata). A very nice option is to add a drops of lavander esential oil to the oil. - Practice the stilness, we can focus during these days on pranayama and meditation. - Add cinnamon to your te...