Today all bets are off 😝🍨 This reset reminded me that looking at a label from a holistic perspective is much more important than obsessing over the ingredients. In Greece, we never skip on the dessert - we just don’t eat all of it. It’s about balance and mindfulness - concepts that haven’t quite taken root in American food culture. Maybe that’s why CDC data shows 40% obesity rates and 75% of adults overweight here. Popping pills for everything, McD’s washed down with Diet Coke, weight loss injections - hard pass. There’s a better way 🔑〰️ The European Way #europeanstandards #norefinedsugar