Shop like a European : Sugar edition I started with 30 days no sugar as a reset. But on day 11, your girl got sick — so I listened to my body and reached for my Greek honey. 🏺🍯 I transitioned to low sugar, while staying no refined sugar. …. And since we’re on the topic let’s break it down simply. Types of Sugars ✤ Natural sugar: This is sugar that comes packaged with fiber, water, enzymes, and minerals — like fruit. Your body knows what to do with it. ✤ Unrefined sugar: Think raw honey, whole cane, coconut sugar. Still sugar — but closer to nature. ✤ Refined sugar: White sugar, brown sugar, syrups hiding under five different names. Stripped, fast-spiking, addictive. This is what I remove. ✤ Artificial sweeteners : Not sugar, not food. They confuse your gut, your brain, and your appetite. NEVERRRR And then there’s the ✤ ZERO calorie options like: Stevia, Allulose, and Monk fruit. Rarely pure, usually cut with fillers like dextrose, erythritol. If I had to choose one it ...