Bc they’re just so cute, and I feel an immediate shift after I put them on. dream.recovery Immediate. Also, my teas look really cool though the lenses and so does everything else like I’m in Lala land 😝 Take away points • blue light (especially in the evening) can suppress melatonin production and shift circadian rhythms. • because melatonin and circadian tone influence many functions — sleep, hormone balance, autonomic regulation, mood, cognitive alertness — disrupting or modulating this system has downstream effects on the nervous (and endocrine) systems • frames are made from Italian Mazzucchelli acetate (a high-quality acetate) #healthiswealth #lowtoxliving #nervousystemregulation