🏋️‍♂️ Training Volume: How Much is Enough? Not all athletes should train the same way. Your training volume should match your experience level to build strength, avoid burnout, and keep progressing. Here’s a simple breakdown 👇 🟢 Beginner (0–1 year training) Focus: Learning movement & building a base • Squats – 2–3 sets x 8–12 reps • Push-ups or DB Bench – 2–3 sets x 8–12 reps • Rows – 2–3 sets x 8–12 reps • RDLs – 2–3 sets x 8–10 reps • Planks – 2–3 sets x 20–30 sec ➡️ ~8–10 total working sets per workout — 🟡 Intermediate (1–3 years training) Focus: Strength development & work capacity • Squats – 3–4 sets x 6–10 reps • Bench Press – 3–4 sets x 6–10 reps • Pull-ups / Rows – 3–4 sets x 6–10 reps • RDL / Deadlift – 3–4 sets x 6–8 reps • Core Work – 3–4 sets ➡️ ~12–16 total working sets per workout — 🔴 Advanced (3+ years training) Focus: Performance & maximizing adaptation • Squats – 4–5 sets x 4–8 reps • Bench Press – 4–5 sets x 4–8 reps • Weighted Pull-up...