🔥 “This is why your desk job changes your metabolism…”🔥 ⸻ 💻 Most people sit all day… ⚓ But some people burn THOUSANDS of calories just doing their job. This is called NEAT — and it could be why your results feel stuck. ⸻ 🎥 BODY (see video) 🧠 NEAT = Non-Exercise Activity Thermogenesis ➡️ Calories burned from LIFE — not workouts. Walking. Lifting. Standing. Carrying. Moving. ⸻ ⚓ REAL EXAMPLE — WEST COAST LONGSHORE WORKER Imagine a: 👩 42-year-old woman ⚖️ 125 lbs (≈57 kg) 📊 ~24% body fat 🚢 Working physical cargo shifts at busy ports like the Port of Los Angeles or Port of Long Beach. Longshore work involves heavy material handling and constant movement — recognized as physically demanding work environments.  ⸻ 🔥 ESTIMATED CALORIE BURN (NEAT ONLY) Using moderate–heavy occupational activity (~4–6 METs): 🕒 8-hour active shift ≈ 1,800–2,700 calories burned from movement alone. That means roughly: 📅 Per week (5 shifts): 🔥 9,000–13,500 calories 📆 Per month: 🔥...