🎬 “STOP Training to Failure Every Set” 🚨 STOP training to failure every single set. If every workout feels like survival… you’re not building strength — you’re building fatigue. 😵‍💫 ⸻ 🎯 What Is Failure? Failure = 0 reps left. Bar slows. Form breaks. Ego takes over. 💥 Sounds hardcore… But done too often? It kills progress. ❌ ⸻ 🔢 Enter: Reps In Reserve (RIR) RIR = how many reps you could have done. 0 RIR = failure 1 RIR = 1 rep left 2 RIR = 2 reps left 🔥 The sweet spot? 1–2 RIR on most lifts. That’s where growth lives. 💪 ⸻ 🧠 Why M2 Doesn’t Live at Failure Training to failure every session: ⚠️ Burns out your nervous system ⚠️ Slows recovery ⚠️ Increases injury risk ⚠️ Makes you inconsistent Training just beneath failure: ✅ Builds strength ✅ Improves recovery ✅ Keeps technique sharp ✅ Allows you to train again tomorrow Discipline > drama. 🎯 ⸻ 🏗 M2 12-Week Strength Reset Philosophy Weeks 1–4 🟢 Learn control. Leave reps in the tank. Weeks 5–8 🟡 Build stre...