🔥 Fibrous vs. Starchy Carbs — What You NEED to Know for Fat Loss 🔥 Not all carbs are created equal. Fibrous carbs (like greens, veggies, and high-fiber foods) help reduce water retention, bloating, and inflammation — keeping you lean, tight, and energized. Starchy carbs (like rice, potatoes, oats) fuel performance and recovery — but timing and portion matter. 💡 Here’s the key: When you balance fibrous + starchy carbs in the right ratio, your body burns cleaner, looks tighter, and performs better. 🚫 Processed carbs? They spike cravings, increase bloating, and hold water — the exact opposite of what you want. ✅ Strategic carbs = less inflammation + better fat loss + improved physique This is exactly what we dial in inside the M2 90-Day Transformation Program. Spring → Summer body isn’t about cutting carbs… It’s about using them the RIGHT way. 💥 Leaner. Tighter. Stronger. Let’s build it. #M290DayTransformation #FatLoss #CleanEating #CarbCycling #SummerBodyPrep