Why Carb Depletion + Refeed Works✅ When you strategically lower carbohydrates, muscle glycogen drops. 📉 This signals your body to burn more fat for fuel 🔥 and improve metabolic flexibility ⚡ Then when carbohydrates are strategically refed, glycogen refills. 🍠🍚 This improves key hormones that impact how you feel and perform: 😊 Serotonin increases → better mood ⚖️ Leptin improves → appetite control ⚡ Thyroid supports metabolism 😴 Melatonin improves sleep The result: ⚡ More energy 🏋️ Better workouts 🔋 Faster recovery 🔥 Sustainable fat loss This is why carb cycling is a powerful strategy inside the M2 90-Day Transformation Program. ⸻ 🚫 Stop dieting harder. ✅ Start training smarter. Learn how to use carb depletion and refeeds the right way inside the M2 90-Day Transformation Program. Your transformation starts now. 🚀 ⸻ Fat loss isn’t about eliminating carbs. ❌🍞 It’s about using them strategically. 🎯 📉 Glycogen drops → fat burning increases 📈 Carbs return → ho...