Full body strength, for those days when you need to be in and out of the gym in an hour and hit a little bit of everything! Full workout: 3 x 5 deadlifts 3 x 8 deficit Bulgarians 3 x 15 calf raises 3 x 6 barbell shoulder press 3 x 10 single arm row 3 x 10 tricep push ups Save for your next workout 🩷 Outfit is DFYNE #workout #fullbody #strength