Hyrox prep is in full swing!! This training block is built around two open races this season, and the goal is simple: build strength, sustain pace, and sharpen transitions. I’m running 3 full-body strength days per week, focusing on compound lifts, functional strength, and race-specific movements (sleds, wall balls, lunges) to complement my run sessions. Each lift day supports different performance goals: power output, muscular endurance, and movement efficiency, all adding up to better performance in every station. #HyroxTraining #HybridAthlete #StrengthAndEndurance #TrainingBlock