That was spicy Try it out and let me know what you think: 3 min run 1k ski 3 min run 50m sled push 3 min run *2 min rest* 3 min run 50m sled pull 3 min run 80m BBJ 3 min run *2 min rest* 3 min run 1k row 3 min run 100m sandbag lunges 3 min run 100 wall balls #hyrox #hyroxworkout