Six months of consistency, but the biggest change wasn’t in the gym it was in the kitchen I’ve always been active, always “healthy,” but I wasn’t fueling my body the right way. Once I dialed in my nutrition, just a few small, intentional changes, the results followed fast. This is your reminder that nutrition isn’t about restriction… it’s about alignment. When your food matches your goals, your body responds #Transformation #FitnessJourney #NutritionMatters #BodyRecomposition #BeforeAndAfter