Healthy swaps from a registered dietician 🌱 Upgrade your everyday favorites without sacrificing flavor! From tortillas to mac & cheese, yogurt to pasta sauce, these simple swaps give you more protein, fiber, and nutrients all while keeping the taste you love. Swipe through to see how small changes can make a big impact on your health! #healthyswaps #dietician #womenover40 #bloodsugar #dieticianinkentucky