Look great from behind!! Give these three squat variations a try… ✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. Do each move for 1 minute! The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body (quads and booty)... #FitOver50 #ToneUpTuesday #SquatVariations #homeworkouts