Want to protect your brain from Alzheimer's? It starts in your 30s! 🧠 Get that deep, refreshing sleep and wash away brain clutter. 💡💤 @drmaryclaire#SleepScience #AlzheimersAwareness Listen to full episode with Dr Mary Claire Haver on Coming In Hot links.being-caroline.com/youtube/CIH-EP99-Dr-Mary-Claire-Haver-Menopause