22min arms & abs workout you can do anywhere!! deep core moves where your arms stay on the entire time. trust me you’ll feel it the next day. save this for your next gym session 🤍 the workout:
45 sec on / 15 sec rest - repeat 2x!! • up-down planks
• plank hip dips
• DB plank pull through
• weighted dead bugs
• supine toe taps
• glute bridge marches
• bicycle crunches
• reverse plank march
• in & outs
• side plank (right)
• side plank (left) slow it down. control every rep. that’s where the magic actually happens. set: fpmovement 
shoes: on watch: garmin tunes: jblaudio #fullbody #abroutine #workoutroutine #abworkout #eqxambassador equinox