Can’t switch off at night… no matter how tired you are? 😩🌙 Your body’s exhausted… But your mind is still running laps 🧠💭 Little things can make a difference—and sometimes it’s not about doing something big… It’s about giving your body the right signals that it’s safe to slow down 💛 Foods like pistachios 🌰 are often talked about because they naturally contain compounds linked to sleep… But here’s the part people miss 👇 It’s not just what you eat… It’s everything your body experiences in that last hour before bed ✨ The tension you’re holding 😣 The overstimulation from the day 📱 The feeling of being “on” all the time ⚡ That’s what keeps your system wired. So instead of just focusing on food… try creating a simple wind-down moment your body can recognise 🌿 ✨ A warm bath with calming scents 🛁 ✨ A gentle pulse-point oil before bed 💆‍♀️ ✨ A familiar scent that signals “you can let go now” 🌙 Because when your body starts to associate something with rest… it begins to fol...