Well, we’re back from a much needed and amazing vacation. While I was away I had a call with a client and we were talking about habit stacking. I advised her to pick one thing to stay consistent with and build from there. I also talked in my group about a non-negotiable habit. For me, that’s walking daily. I’ve been doing this for almost 15 years. It’s rare that I miss it. That includes vacation. I was sure to get my walk in daily and now I’m back at it at home. In my opinion, walking is the most underrated activity. I always aim for 70-80% of my max heart rate. Also known as the “fat burning” rate or Zone 2. (Some say it’s 60-70%, I’m typically at approx 75). Today I got in my walk and a quick workout before having some downtime before we head out for Canada Day festivities. Accomplishing that one thing daily will help you stay on track regarding your goals and it will keep you motivated. What is your non-negotiable? #habitstacking #nonnegotiable #fitnessmotivation #strongnots...