I took this exact pic a year ago at our favourite restaurant ( cocobistrotci ) I’m even wearing the same outfit (don’t care, it’s an easy travel outfit to pack, not sorry 🙂) age 50 to 51. Scroll my feed and you’ll see the last one. I’ve been sharing what I eat with my clients to show that if you’re eating to build muscle, lose fat or just maintain, it needs to be sustainable. First, starving yourself will not achieve any results and it’s dangerous. I’ve been away for two weeks and every lunch and dinner has been restaurant food. Have I deprived myself? No. Have I enjoyed? Hell yes! I’ve also enjoyed cocktails. Ladies, focus on protein (approx 30g per meal) healthy fats and high fibre carbs. My point is, Yes, you can go on vacation and enjoy (you can also do this at home with the correct food approach). Balance is key. Throw in daily movement (I walk every day, even on vacation and try to hit the gym when I can) and you’ll come back feeling refreshed and energized. Thanks bron...