Happy New Year! Yes, I know we’re a couple of weeks in now.  However, my latest program group just started their journey this week. I thought this would be a great time to re-introduce myself. I’m Alicia and the owner of HER Power Lifestyle. I created a program dedicated to women over 40, particularly in the perimenopause and menopause stage. Why? Because, things change as we get older and this demographic of women was largely ignored by the fitness industry for years. I’m part of a growing movement changing that. We lose muscle as we age, our nutritional needs change and the exercise regime that may have been your “go to” when you were younger is no longer serving you. I’ve helped over 2000 women stop under eating, get stronger, stop punishing themselves with excessive exercise and learn how to use food to work with your body. PS, you can eat the chocolate 🙂 About me: I’m 49 (I’ll be 50 in May) I’ve been happily married for almost 18 yrs and am a Mom to an amazing 11yr old. I...