Hey Canada! It’s National Health & Fitness Day! (Even if you’re not in Canada, you can join in) Did you move today? Did you do your best to eat a nutrient dense meal? Did you implement some self care? I had a packed day today. I went for an early morning brisk walk, did a cold plunge session (sooo good) and got in a great shoulder workout. I fit it all into my schedule. I also worked for a few of hours answering client questions and designing workouts and meal plans. The greatest decision I made career wise was starting my company. After 15 years on a trading floor I decided I wanted to help women over 40 live their healthiest lives. And, I’ve done that with over 2000 women. We focus on building strength, eating whole nutrient dense foods and managing stress. We navigate the perimenopause and menopause years with health, energy and strength. We also do this with balance (no missing out on dinners, events etc). I’m honoured that I have been given the opportunity to help others i...