When you look in the mirror and in your head you're still in your 20’s but a month a away from turning 50. Here is what I have learned. Family is everything. True friends are like precious gems. When we are younger, we focus on quantity not quality. As we mature, we learn a smaller group of close friends that have your back (and you have theirs) and are your ride or die people, is pure gold. What is amazing, I have incredible “newish” friends, but also friends I’ve had by my side for over 30 years ( a couple that are 40 years +) Treat your body like a precious commodity. We only get one shot. Eat well, exercise and try to be as “healthy”as you can. If you are fortunate enough to be on this planet well into your senior years, enjoy it. Looking after your body by filling it with nutritious foods. Staying strong and flexible will allow you to enjoy your long life to it’s fullest. Remember, age is just a number. Your life is what you make it. Drink your water. Be kind. If you ar...