Happy First Day of Spring!!! Whoohoo! Spring arrived at 5:24p.m so I made sure I was outside to enjoy it. As soon as the snow melts, I head to the local tobogganing hill to get in my HIIT workout. I do this for 20 minutes; that’s it. Just enough for cardiovascular health; I make strength training a priority. It was a little chilly, but I loved it. Although I try to walk everyday during the Winter, I love switching it up when Spring arrives. It’s a nice change from being indoors in the gym. I’m looking forward to it warming up so I can shed the layers! I always advise my clients that they will have more success sticking to a workout program if they enjoy it. By switching things up, you not only challenge your body in different ways, it prevents workout boredom. Now bring on the Summer so I can get out my SUP!! #firstdayofspring #hiit #outdoortraining #fitnessmotivation #strongwomen #fitmom #fitover40 #fitover50 #womenscoach