It is hotttttt! I always stress to my clients that it’s important to drink their water and stay hydrated. Even more so in warmer months (particularly if you’re active outdoors) and especially on vacation. It’s easy to forget or to simply replace water with cocktails. Alcohol is a diuretic. It causes your body to remove fluids from your blood through your renal system at a much quicker rate than other liquids. That combined with sweating in hot weather can be a dangerous combination. I have been drinking much more water here than I do normally, and that’s a lot. I don’t leave my hotel without my Yeti full of water (I’ve been adding a little key lime too! Yum!) I also can’t get enough of the fresh coconut water here. I’m certainly going to miss it when I’m home. #drinkyourwater #hydration #trainer #womenscoach #waterislife #stayhydrated #turksandcaicos #turksandcaicosislands