When I was 26 years old, I lost my Dad to a massive heart attack from complications from Diabetes. From that day I swore, I would look after my fitness, both mental & physical. I joined a gym within 2 months and never looked back. At the time, I was working in the finance industry. Long hours & a lot of stress. While working in that world, I got my personal training certification (17 yrs ago). I eventually left the industry when my son was born. I knew when I went back to work, it would be to make a difference. I started my company and pledged to help other women improve their health & fitness. It was never about being thin or how one looks in a “bikini”, it was about living. I wanted to help women. Truly help them. Help them gain strength and energy. Help them see what they are truly capable of. Sure I’ve competed and won medals and trophies. I did that to see what I could do personally (that’s a whole other post). I’ve appeared in fitness magazines & I also write for f...