It’s that time of year when so many are travelling. My clients are emailing me daily asking how to navigate vacation eating. Now, each one of my clients has a different goal and I get them wanting to stay on track. However, vacation should not be a time where you are depriving yourself. Focus on eating nutrient dense foods and enjoy. Life is short. You want to make the best of precious vacation time. However, if you are travelling and want to enjoy but also want some tips, here is what I do. Drink lots of water Build meals around lean protein. Add in lots of veggies Be sure to include heart healthy fats Take advantage of your location whether it be fresh seafood or locally grown fruits and vegetables Move daily. If you are not “working out”, still try to be active. Whether it is a walk on the beach, a round of golf, walking to take in the sights, swimming etc. Remember, if you are enjoying cocktails, increase your water intake as alcohol is a diuretic. I absolutely loved...