April 14 is International Moment of Laughter Day! A day to remind people to laugh out loud every day Originator Izzy Gesell says “Laughter comes right after breathing as just about the healthiest thing you can do. It relieves stress, instills optimism, raises self-confidence, defuses resistance to change, and enhances all your relationships”. It’s true, laughter is the best medicine (diet and exercise are important too)! Sometimes a really good belly laugh is just what you need. Who wants to be serious all the time?? 👎 The healing benefits of regular laughter can be increased immunity, natural pain relief & reduced stress. It improves cardiac health, lowers blood pressure, releases endorphins and works your abs! Laughter causes your stomach muscles to expand and contract. Consider it a mini ab workout! Also, when you laugh, you help others because it’s contagious! Have a great Easter weekend full of love and laughter! 📸 paulbuceta Muh monicakalra #laughteristhebestmedic...